Lately, it feels like Mental Health and AI keep coming up together everywhere—whether it is in random conversations, on social media, or podcasts—you name it, and it’s there.
If you live in a Metro city like I do, you’ve probably noticed how often people talk about planning little “escapes” to smaller towns. To be honest, I catch myself thinking about it more often than I’d like to admit—usually on days when everything feels a bit too overwhelming. Sometimes it’s pure nostalgia for where we grew up, and other times it’s that slower, quieter lifestyle all of us have seen online—which, thanks to social media, is almost like a daily reminder.
Over the years, I’ve tried all kinds of fitness routines—from intense HIIT workouts to yoga, with the occasional sport thrown in just to keep things interesting. While some of these are still very much part of my life, many were only around for a brief season.
Lately, it feels like Mental Health and AI keep coming up together everywhere—whether it is in random conversations, on social media, or podcasts—you name it, and it’s there.
As kids, one of the very first things we’re taught is to be kind.It feels so simple and natural that we assume even a child can practice it.
If you live in a Metro city like I do, you’ve probably noticed how often people talk about planning little “escapes” to smaller towns. To be honest, I catch myself thinking about it more often than I’d like to admit—usually on days when everything feels a bit too overwhelming. Sometimes it’s pure nostalgia for where we grew up, and other times it’s that slower, quieter lifestyle all of us have seen online—which, thanks to social media, is almost like a daily reminder.
If you’re like me and grew up in a middle‑class Indian family, this might sound familiar.There was once a clear life formula that everyone trusted.
Over the years, I’ve tried all kinds of fitness routines—from intense HIIT workouts to yoga, with the occasional sport thrown in just to keep things interesting. While some of these are still very much part of my life, many were only around for a brief season.