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Five Reasons I Keep Choosing Walking — Plus a Bonus
Over the years, I’ve tried all kinds of fitness routines—from intense HIIT workouts to yoga, with the occasional sport thrown in just to keep things interesting. While some of these are still very much part of my life, many were only around for a brief season. Among all of them,…
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How to know when your comfort zone is holding you back
What starts out warm, familiar, and safe can quietly turn against you. Before you know it, the routine you once craved is replaced by restlessness — and if you’re anything like me, you may mistake it for a flaw. But is it really something we should fix? Letting go of…
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A Few Things I Believe In
Something I’ve observed over time is that everyone holds on to a thought, a set of words, or a small philosophy that quietly carries them through life. Most of them are pretty simple. Some come from religion. Some from practices like meditation. Others are things we heard growing up and…
